Heartburn can be an annoying factor during a pregnancy. The most sensible way to eliminate heartburn, or reduce the symptoms, is to stay away from certain foods that can cause it. Acidic foods, and those with high spice content are frequent culprits of heartburn. It is important to limit the amount of food you consume at one time. Eat less but eat more frequently. Also, chew your food thoroughly before you swallow it.
Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception. Choose maternity clothing that fits properly. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable. When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If these diseases are not treated, they can cause difficult health problems for you and your child. Tests for STDs can be conducted through blood, urine or a pap smear. If you do have one, you might have to deliver the baby via C-section.
For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. Also, don’t wait underwear that’s tight at the waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child. Never smoke if you are pregnant. Smoking harms your baby’s health as well as your own. It’s known to instigate respiratory ailments in babies and boost their chances of asthma later in life.
If you believe your water broke, don’t fear calling your doctor to be sure. Many women are uncertain about this event. Consulting with your doctor will help them to decide if the baby needs to be born to avoid infection.
Consult your physician before you try to conceive. Before you try to conceive, you should consult with your doctor to ensure that you can go through a healthy pregnancy. At this point, you can begin to make changes that will make it easier to conceive.
Do not drink alcohol or smoke when your pregnant for a healthy baby. Drugs, legal and illegal, nicotine and alcohol can all produce harmful effects for your baby. You should only eat healthy food when you are pregnant, and avoid any foods or other substances that can hurt you or your unborn child. Get some information on premature labor and what kinds of signs tell you it is happening. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.