Alternatives ? ! – Helpful Information For Anyone Suffering With Asthma

If your child is younger than five and has asthma, always watch to see if an attack will require that you take them to the ER. The symptoms of a pending attack include: gasping for air, struggling to breathe, a difficulty speaking, and frenetic, panicked behavior. Any of these symptoms means you have to seek medical help for your child right away.

If you have a child with asthma who is under the age of five, watch for signs of an attack that require a trip to the emergency room. ER symptoms include: sucking in their abdomen under their ribs while attempting to breath, difficulty speaking because of shortness of breath, or gasping for air. Any one of these signs means that your child needs immediate medical attention.

There is help for when you feel an asthma attack coming on and your inhaler is not with you. Caffeinated drinks can help you as they open your airways. Drink a couple of cups of coffee, tea, or hot chocolate before the full onset of your attack to minimize its negative effects.

It is important to keep the space you are living in clean and well kept. Additionally, you will want to wash your blankets, pillows and sheets often. Washing your bedding regularly keeps dust mites away; dust mites are a trigger of attacks for many asthmatics. When the dust has a chance to build up, the air can irritate asthma sufferers and put them more at risk of having an attack.

If you or another member of in your household is experiencing asthma, see to it that you ban smoking both in your car and inside the house. Those who smoke should do it outside, a good distance away from your home and from the asthma sufferer. Smokers that have the scent on them can trigger asthma attacks. Asthma is a very dangerous condition that can really inhibit your lifestyle. That said, the good news is that most asthma symptoms can be brought under control so long as you take the right medication and make the proper lifestyle changes. Do some research and talk to your doctor about effective strategies for controlling asthma.

Keep your home clean and well swept. You should wash sheets, pillows, and blankets very frequently. Keeping your home clean allows you to keep dust and dust mite levels low; both of these can trigger an asthma attack. Of course you sleep with your face literally touching your bedding, so a build up of dust can quickly trigger an attack, which is why it is so important to keep your bed dust-free.

Avoid all the things that trigger your asthma. Cigarette smoke can be especially troublesome, but there are other things to avoid. Stay indoors during times when there may be a nearby fire because the soot and ash will aggravate your lungs and stay away from strong vapors and chemical fumes.

Don’t skimp on vitamin B6. Studies have found that vitamin B6, which is sometimes referred to as pyridoxine, can make asthma attacks less frequent and less intense. Vitamin B6 is essential for producing chemicals that cause lung tissue to relax. Bananas are also a wonderful source of vitamin B6. Do not participate in strenuous physical exercise if you have asthma unless your doctor specifies otherwise. If you choose to go running or do some other kind of strenuous exercise, you might regret it if it causes a trip to the hospital because of an asthma attack.

Make sure that everyone in your family, including you, gets annual flu shots. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. Precautions include washing your hands and staying current with vaccinations. Make note of how often, on a weekly basis, you use your inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.

Get yearly flu vaccinations. Even if you never get sick, or the flu doesn’t affect you, a vaccination is still preferred. A person who suffers from asthma is more likely to have greater problems due to the flu virus; infections such as sinus or respiratory are all made worse by the flu.

The following symptoms can signify a serious attack worthy of emergency room attention. Increased usage of medication to no avail of relief and fingernails and lips turning bluish-gray are indications of a severe asthma attack. Also, the person suffering the attack may be having issues talking.

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